In peak fat oxidation since 3am. Fasted exercise locked it in.
12-day streak · +8%
Day
Week
Month
3 Mo
12a4a8a12p4p8pNow
What would you change?
✓
Add post-lunch walk
Cuts storage by 90 min · +0.02 lbs
✓
Move dinner 90 min earlier
+2h overnight burn · +0.04 lbs
✓
Skip evening snack
Unbroken burn chain · +0.02 lbs
Viewing scenario: Burger + fries
Actual
Scenario
10:00 PM · Now
Evening fat burning
High burn
Post-dinner exercise cleared residual glucose. Unbroken burn chain into sleep.
◎
What if you added a walk after this?
+0.02
›
87 → 91
FOI Score
+0.04 lbs
Extra fat burned
−1.5h
Storage time
Time in Zone
High fat oxidation
14.2h
59%
Medium
4.5h
19%
Low
2.8h
12%
Storage
2.5h
10%
Today's Burn
🍓
0.25 lbs pure fat
About the size of a large strawberry
Burned today so far
Your 12-day streak has improved metabolic efficiency. You reach High fat oxidation 2 hours faster and sustain it 1.5 hours longer post-meal than Day 1.