10:37
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Stages of Fat Loss & Body Change
14 lbs
1
Foundation
12 lbs
2
Fat Loss
8 lbs
3
Recomp
4 lbs
4
Definition
0 lbs
5
Maintain
Current Stage
Stage 1: Foundation
Establish metabolic foundation and remove visceral fat
Fat Loss in Stage
14 lbs
Progress
100%
6 weeks in this stage
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