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Your MRI is 74 today, up 3 from yesterday. You're in a strong fasting window right now — hold until 2pm to add 3 extra hours of high fat oxidation. On track for 0.28 lbs burned today.
Next Action
⏳
Keep fasting until 2:00 PM
Adds +0.08 lbs fat burn · +5 pts Burn Score
1h 24m remaining
Today's Protocol
✓
Morning walk
7:15 AM · 22 min
+0.08 lbs
✓
Black coffee, no food
7:30 AM
+3 pts
✓
Pushups
8:00 AM · 3 sets
+0.04 lbs
53%
Steps
4,200 / 8,000
+0.05 lbs
89%
Fasting window
14.2h / 16h
+0.12 lbs
35%
Hydration
34 oz / 96 oz
+2 pts MRI
Protein-first lunch
Target 2:00 PM
+4 pts
Post-dinner walk
15 min after eating
+0.06 lbs
Kitchen closes
No food after 7:00 PM
+0.10 lbs
Bed by 10:30
Optimal sleep window
+6 pts MRI
Highest Impact Improvements
💤
Sleep is your biggest lever today
Last night was 5.8 hours (avg 7.2). Reduces fat oxidation ~15%. Getting 7+ tonight adds +8 pts to tomorrow's Burn Score.
Sleep Quality · 52/100
💧
Hydration behind pace
At 34 oz — usually 52 by now. Drink 16 oz before your 2pm meal to support thermogenic efficiency.